Reconnect with nature on a guided Forest Bathing Walk led by ANFT-certified guide Debby Singleton. Inspired by the Japanese practice of Shinrin-yoku, this immersive experience invites you to slow down and engage your senses while surrounded by the natural beauty of the Smokies.
Participants will enjoy a mindful blend of gentle walking, observation, reflection, and quiet solo time along the trail. Forest bathing has been shown to help reduce stress, support immune health, boost creativity, and provide a sense of mental clarity and restoration.
The experience concludes with a peaceful tea ceremony and light snacks provided by your guide.
Event Details
Meeting Location: Mingus Mill Parking Lot
Event Location: Mingus Creek Trail
Distance: 2–3 miles (3.2–4.8 km)
Elevation Gain: 150 feet (46 m)
What to Expect
- Uneven terrain with exposed roots, rocks, and possible water crossings
- Potential wildlife encounters, including insects and larger fauna
- A relaxed, low-impact pace focused on mindfulness rather than distance
What to Bring
- Foam sitting pad or small camp chair
- Comfortable, sturdy shoes or boots
- Rain gear and layered clothing for changing weather
- Sun protection (hat, sunglasses, sunscreen)
- Trekking poles or hiking staff (optional for stability)
- Food and plenty of water
About Your Guide
Debby Singleton is an experienced nature and forest therapy guide, educator, and outdoor leader with more than 35 years of experience. She has been guiding forest bathing walks since 2014 and is a passionate advocate for the wellness and creative benefits of time spent in nature.
Debby is a retired associate instructor from Western Carolina University, where she taught Parks & Recreation Management and Health & Physical Education. During her tenure, she developed an innovative course focused on nature and wellness, inspired in part by the book The Nature Fix by Florence Williams.
She holds certifications in Wilderness First Aid through SOLO and CPR/AED through the American Safety & Health Institute.
Learn More – https://75868.blackbaudhosting.com/75868/Forest-Bathing-Guided-Walk-28Apr2026
