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DTSTART;TZID=America/New_York:20260428T090000
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SUMMARY:Forest Bathing Walk with SmokiesLife
DESCRIPTION:Reconnect with nature on a guided Forest Bathing Walk led by ANFT-certified guide Debby Singleton. Inspired by the Japanese practice of Shinrin-yoku\, this immersive experience invites you to slow down and engage your senses while surrounded by the natural beauty of the Smokies. \nParticipants will enjoy a mindful blend of gentle walking\, observation\, reflection\, and quiet solo time along the trail. Forest bathing has been shown to help reduce stress\, support immune health\, boost creativity\, and provide a sense of mental clarity and restoration. \nThe experience concludes with a peaceful tea ceremony and light snacks provided by your guide. \nEvent Details\nMeeting Location: Mingus Mill Parking LotEvent Location: Mingus Creek TrailDistance: 2–3 miles (3.2–4.8 km)Elevation Gain: 150 feet (46 m) \nWhat to Expect\n\nUneven terrain with exposed roots\, rocks\, and possible water crossings\nPotential wildlife encounters\, including insects and larger fauna\nA relaxed\, low-impact pace focused on mindfulness rather than distance\n\nWhat to Bring\n\nFoam sitting pad or small camp chair\nComfortable\, sturdy shoes or boots\nRain gear and layered clothing for changing weather\nSun protection (hat\, sunglasses\, sunscreen)\nTrekking poles or hiking staff (optional for stability)\nFood and plenty of water\n\nAbout Your Guide\nDebby Singleton is an experienced nature and forest therapy guide\, educator\, and outdoor leader with more than 35 years of experience. She has been guiding forest bathing walks since 2014 and is a passionate advocate for the wellness and creative benefits of time spent in nature. \nDebby is a retired associate instructor from Western Carolina University\, where she taught Parks & Recreation Management and Health & Physical Education. During her tenure\, she developed an innovative course focused on nature and wellness\, inspired in part by the book The Nature Fix by Florence Williams. \nShe holds certifications in Wilderness First Aid through SOLO and CPR/AED through the American Safety & Health Institute. \nLearn More – https://75868.blackbaudhosting.com/75868/Forest-Bathing-Guided-Walk-28Apr2026
URL:https://pigeonforgechamber.com/event/forest-bathing-walk-with-smokieslife/
LOCATION:Great Smoky Mountains National Park\, United States
ATTACH;FMTTYPE=image/jpeg:https://pigeonforgechamber.com/wp-content/uploads/2026/04/042826_sm_ForestBathingGuidedWalk.jpg
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